Bad Yogi: 5 Tips For a Mindful Makeover

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Life seems to have lost its color. Things feel flat and you’re not even sure what you’re feeling. Sometimes you feel nothing at all and other times you want to burst into tears. You’re questioning your path in life. Maybe you don’t know what you want out of a career, relationship, or life in general. It may sound like a commercial for prescription drugs, but it’s actually a lack of mindfulness in your daily routine.

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